RECOMENDATIONS
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DISCOUNTS
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RESOURCES
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RECOMENDATIONS ⋆ DISCOUNTS ⋆ RESOURCES ⋆
EWB'S FUNCTIONAL TRAINING FAVORITES
ACCOUNTABILITY RESOURCES
HABIT TRACKING & COMMITMENT JOURNAL THAT WORKS!
A fun way to track your water and veggie consumption
Daily inspirational quotes
Blank pages to write down your thoughts
Build confidence
NUTRITION RESOURCES IN SAN DIEGO
NUTRITION GUIDE
30-page nutrition guide for a complete, balanced, & sustainable meal help
After 20 years in the fitness industry, over 5 years as the owner of Efficient Working Bodies, Inc. in Ocean Beach, and after successfully training thousands of clients, I have compiled a condensed healthy shopping list to aid your nutrition success!
HEALTHY SHOPPING LIST
DISCOUNT AT OB CO-OP WHEN YOU MENTION EWB!
"Made With Your Health In Mind" People's Co-op Vegan Market & Deli (& in my case, BAKERYYYYY)
Yes, my own words.
Find your favorite fresh groceries and receive an additional discount if you mention Efficient Working Bodies & People's Wellness Partnership.
My faves?
Endangered Specious 88% Dark Chocolate 🍫
People *Raw Cheddar Cheeses 🧀
Fresh Coconut Milk🍼
Organic Apples 🍎
Any Bakery or Deli Items 🍪🍴
FUNCTIONAL TRAINING GEAR
RESISTANCE BANDS
Discounted Rate on resistance bands
Different sizes and resistance
Functional Training Preference
WHY RESISTANCE BANDS?
Health enthusiasts can use resistance bands anytime and anywhere.
Bands for exercise are exceptional tools for:
-smoothing out joint instability
- rehabilitation
- increasing muscle
-stretching and flexibility
These tools are suitable for traditional lifting practices to increase muscle strength, too.
FOAM ROLLERS
Functional Training recommended
Relieves Back Pain
Discounted Rate
HOW TO USE A FOAM ROLLER PROPERLY?
Pick the tender or sore area on your body, or perhaps, pick a body area where you feel the muscles are tight. Roll slowly for 30 seconds minimum along this area with the roller.
Mild discomfort is normal.
You may even add more pressure in specific spots to get that tension to release.
Common areas:
Mid-Back
lats
shoulders
hips front and side
Be cautious of the cervical spine and low ribs.
FIERCEPLUS Fun Activewear
(fiercepulse.com/efitbodies)
Use code: EFITBODIES & receive 20% off selected collections, excluding Weekly Sales 20% discount limited to one use per customer.
FIERCEPULSE
Bold Leggings - FIERCEPULSE Let the fierce side of you shine with FIERCEPULSE! Show off your personality and make a statement with the boldest activewear ever. Explore your true fierce style.
GIFT IDEAS IN SAN DIEGO
Gift health to your loved one. We are a 1 stop shop for all your fitness and health goals. They can apply the gift card to any one of our services including our #1 Functional Training programs including:
1 on 1 Personal Training
Small group exercise classes(Yoga, LIIT, Strength Surge, Core & Cardio, & much more.
Nutrition Consulting