EFFICIEnt WORKING BODIES

SUNSET CLIFFS PREMIER FUNCTIONAL TRAINING AND GROUP EXERCISE STUDIO

4733 Point Loma Ave, San Diego, CA 92107 (619) 884-4937 efitbody@msn.com

Group CLASSES

Stimulate your body's calorie-burning abilities in our one-hour group workout classes with like-minded workout warriors. No matter your age or experience you will feel energized from head to toe.

PERSONAL TRAINING 

Take advantage of an even more personal approach with our personal training options. Be ready to embrace what carving out time and honoring your needs can do for your everyday life.

MEET The Team

Friendly, certified, and highly trained, Nicole Grevelis and her team is committed to guiding you through mindful movements and empowering exercises that produce real results! Learn more here:

BODY FAT IMMERSION TESTING

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Join us May 5th at EWB

If you want to calculate your body fat percentage, Body Fat Immersion Testing (Underwater Weighing or Hydrostatic Testing) is universally regarded by industry experts as the "Gold Standard" test.

BFIT's body fat immersion testing uses a two component model which separates the body into two areas:

  1. Bone, muscle, organs and connective tissue (collectively known as "lean mass") sinks (is more dense than water)

  2. Body fat floats (is less dense than water)

By obtaining your dry weight and water weight, based on buoyancy, our specialized computer program scientifically calculates your body fat as a percentage of your total weight. The ordinary scale cannot tell you if weight loss is muscle or fat. Testing with BFIT will tell you exactly what took place with your body during your weight loss regimen.

See you there!

VISIT US ANY TIME

4733 Point Loma Ave.
San Diego, CA 92107

CALL

(619) 884 - 4937

EMAIL

nicole.grevelis@efitbodies.com

Download the MINDBODY App for our class schedule.