Efficient Working Bodies

Sunset Cliffs Premier Functional Training and Group Exercise Studio

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Come experience one of our group classes and learn how to stimulate your body's calorie-burning, muscle-activating, energy-producing abilities with up-to-date exercises and training modalities.

If you'd prefer a more personal approach, call to set up a free consultation with one of our Nationally Certified Personal Trainers.

Our Team Trainers at EWB are committed to setting you up for success throughout your fitness journey! Check out our intro offers for Group and Personal Training on the Training Page.

New Strength & Technique 101 added to schedule

Please check schedule for up to date classes and times.
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Class Schedule

Group Classes, Yoga & Personal Training

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Upcoming Events

Saturday, September 28th starting at 9 a.m.

BODY FAT IMMERSION TESTING

If you want to calculate your body fat percentage, Body Fat Immersion Testing (Underwater Weighing or Hydrostatic Testing) is universally regarded by industry experts as the "Gold Standard" test.

BFIT's body fat immersion testing uses a two component model which separates the body into two areas:

Bone, muscle, organs and connective tissue (collectively known as "lean mass") sinks (is more dense than water)
Body fat floats (is less dense than water)

By obtaining your dry weight and water weight, based on buoyancy, our specialized computer program scientifically calculates your body fat as a percentage of your total weight. The ordinary scale cannot tell you if weight loss is muscle or fat. Testing with BFIT will tell you exactly what took place with your body during your weight loss regimen.