why add yoga to your workout routine?…
EWB’s yoga classes are designed to compliment athletic training by improving balance, flexibility, and breath awareness. It offers an opportunity to incorporate mindfulness into your routine. Classes will highlight specific muscle groups as well as target deep connective tissue to release into poses. In addition to toning and opening up the body, breath techniques will be utilized to de-stress and calm the nervous system.
Yoga for Athletes *
Tuesdays & Thursdays @ 6:00 am
Wednesdays @ 12:00 pm & Saturdays @ 12:15pm
* Don't let the name fool you, all levels welcome!
Gentle Hatha Yoga
Thursdays @ 6:00 pm & Sundays @ 5:00 pm
For pricing see Group Classes