ALL YOU NEED TO MEET YOUR FITNESS GOALS!
EWB's Group classes are all about camaraderie, community and connection.
These one-hour classes are designed to utilize both timed interval and circuit-style training (groupings of exercises executed in succession, known as HIIT) with body weight, medicine ball, resistance band, kettlebell, TRX & balance exercises.
Learn how to stimulate your body's calorie-burning, muscle-activating, energy-producing abilities with today's most up-to-date exercises and training modalities.
1st Class Free or 3 for $30 (SD Residents Only Please!) Scroll down for returning member pricing.
Single group class = $15
5 pack group class = $65
10 pack group class = $120
Month Unlimited = $120
Beginners are advised to take the first 2-4 weeks at a slow and controlled pace to master the movements and get acclimated to the demands placed on the body. With these proven training modalities the neuromuscular system starts to respond more efficiently and the exercises become more effective. This results in mind/body awareness, massive calorie burning and, most importantly, the creation of your most EFFICIENT WORKING BODY!
The longer you wait, the further you're getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy today. We'll be your partner every step (or plank or squat thrust) of the way.
*Consult your physician before starting this or any exercise program*
Download the MINDBODY App for our updated class schedule.