5 Day Detox Ideas

If you haven’t made it to the gym yet this year - don’t worry! It’s ok to still be in recovery mode from the holidays. With all those heavy meals and parties, it takes time for your body and mind to bounce back and be ready for new fitness goals. ⁣

That’s why it’s the perfect time to do a 5 day detox. And the best part is that you don’t have to do anything drastic or unmanageable. ⁣

Here are 5 ideas for 5 day detoxes that won’t make you hate every minute of it. Which one would you choose?⁣

1. 5 Days of Planning Ahead 📝⁣

No dietary restrictions necessary, but if you feel disorganized, it might be time to commit to five days of scheduling. ⁣

2. 5 Days of Healthy Breakfasts 🍌⁣

Fuel your body with something yummy and nutritional. This detox goes hand in hand with planning ahead (maybe you can do both!) Meal prep some healthy morning snacks and your energy levels will sore!⁣

3. 5 Days Without Social Media 📵⁣

We often claim we don’t have enough time to workout, but maybe we would if hours weren’t spent scrolling through posts just like this one! ⁣


4. 5 Days of Morning Walks ☀️⁣

Can you begin each morning with a 10-20 minute walk? This is a great way to switch up your routine and jump start the day. ⁣

5. 5 Days No Drinks 🍷⁣

No alcoholic beverages or added sugar. Bring on water and lemon wedges!⁣

So which one (or two or three) of these detoxes would you try? We want to know yo!

Meg Ehman